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How Many Servings of Fruits and Vegetables Should You Eat Per Day?
Fruits and vegetables are an excellent source of many important vitamins and minerals, as well as health-promoting phytochemicals. Not only are they incredibly nutrient dense, they are also low in...
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Garlic Sweet Potato Mash
I realize that it would have been a good idea to post a sweet potato recipe before Thanksgiving, but sadly I was too busy studying the effects of ohmic heating on different food items (oh wonderful...
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Mushroom Miso Ramen
One of my favorite meals is ramen noodle soup. I love the delicious combination of tasty warming broth, satisfying noodles, and healthy fresh vegetables, all in one bowl. But the problem is that...
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Mediterranean Salad {Vegan}
Understanding what constitutes a healthy diet can be bewildering and stressful. Even as a future Registered Dietitian Nutritionist with 7 years of nutrition education under my belt, I sometimes find...
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Simple Lemon Kale Salad
A lot of people want to eat more healthily, but it can seem like a daunting task. What does healthy eating even mean? Clean eating? ‘Natural’? Organic? Vegetarian? Paleo? There are so many conflicting...
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10 Easy Ways To Add Fruits and Vegetables To Your Diet
© igorp17 There are many areas of controversy in the field of nutrition. But one thing that is without doubt is the importance of fruits and vegetables. Fresh produce contains vitamins, minerals,...
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Alyssa’s Pot Luck Kale Salad
There is so much uncertainty in the field of nutrition. Is saturated fat good or bad? Should we be drinking whole milk or low fat? Should we be drinking cows milk at all? But there is one thing that...
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Hearty Beef and Barley Soup
I was so excited when November rolled around. Soup season was finally here. The days turned cool, the nights turned even cooler. And then those hot desert winds started to blow and it was 95 degrees...
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Your Daily Fruit and Vegetable Requirements In Pictures
While there are many controversial topics in the field of nutrition, there is one upon which experts agree. Fruits and vegetables are an important part of a healthy diet. Studies show that eating more...
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Simple Crispy Kale Chips
If you have been following my blog for any length of time you might have noticed that my posts have become a little infrequent lately. The reason is that my extra bandwidth (if there is such a thing...
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